7 Steps To Better Indoor Air Quality For Your Home

home heating tipsWhen was the last time you thought about the quality of the air inside your home? Chances are, it is not a subject that comes to mind often. However, the air inside your home is just as important as the air outside., and it can easily be more polluted. So, it is important to keep your indoor air as clean and fresh as possible. To get you started in the right direction, here are some easy ways to improve your indoor air quality.

 

  • Keep your floors clean

Whether your floors are carpeted or have a hard surface, they can easily attract a multitude of particles that can affect the quality of the air above it. Make sure you vacuum, sweep, or mop regularly to remove dust, pet dander, pollen, dirt and other small particles that can leave your indoor air dirty.

 

  • Fresh is best

Open your windows and let the fresh air circulate through your home when weather permits. This is especially important when you are cooking, cleaning or doing anything that might send pollutants into the air. If it is too cold to open your windows, turn on a ceiling fan to let the air circulate. Utilize high efficiency Energy/Heat Recovery Ventilators or outside air ducts to keep your indoor air fresh and healthy.

 

  • Watch the humidity level of your home

Keep the humidity level of your home at a healthy level (about 25-40%). When there is too much moisture in the air it promotes the growth of dust mites, mold, and other allergens. To little moisture can cause dry skin, respiratory ailments such as allergies and colds and damage to wood furniture and floors.

 

  • No smoking

Make a “No Smoking” rule for your home. Second-hand smoke can linger in the air and pollute it for days. Cigarette smoke contains hundreds of chemicals that are harmful to the indoor air and anyone who breathes it. The best way to combat it is to enact a rule and enforce it. If you are a smoker, make sure you follow the rule as well.

 

  • Purchase an air purifier

Air purifiers do exactly what their name suggests. You can purchase a small, inexpensive one that you can place anywhere in your home. The preferred option is to have a whole house air cleaning system installed. Although this is a more expensive option, it gets the job done well.

 

  • Change your filters

A simple way help to assure fresh air in the house is to regularly change the filters and perform annual maintenance on your HVAC system.

 

  • Be mindful of air fresheners

Not all air fresheners are created equally. Rather than going with a commercial freshener that can put chemicals into the air, opt for a natural air freshener such as simmering a pot of cinnamon and cloves on your stovetop or use a diffuser or vaporizer that uses essential oils to freshen the air.

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